TRAINING

These exercises have a great physical load to improve speed.

 Sprinting speed is very important, but soccer isn’t a track meet. It’s not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed. 

 Coordination and control of your body is super important during a soccer game and training. Lack of coordination means weaker skills, poorer passing techniques, slower change of direction .

 Agility is the player's capability to perform rapid whole body movement with change of velocity or direction in response to a stimulus  

 Stretching is an extremely crucial aspect of any athletic activity. A warm-up that includes dynamic stretching allows the muscles to warm up and get prepared for the physical activity that they are about to perform 

Becoming a good passer is essential if you want to excel in soccer. Good passing can help a team to maintain control of the ball, can assist in scoring, and can help your team to win games.

Soccer players need a lot of different skills, and it does not matter for most of these skills whether you teach Skill A or Skill B first. However, there are some skills that are absolute “must-haves” for any player- and are so important that you probably will want to teach them first.